Chicken Fajitas With Peaches - The Perfect Summer Recipe

There was a knock on my door the other night. As I looked through my peephole, I saw my neighbor, Jessica, holding a bowling ball size plastic bag of peaches and plums. She and her husband grew up here in West Los Angeles and both sets of parents have fruit trees in their back yard. "We have so much," she told me. "Would you like some?"

Loving summer fruit, I said, "Sure, I'll take a few!"

"Uh...you don't understand. Ben and I have a whole BIG bag of fruit in the house. This is for you, if you'd like them."

You mean this wasn't the BIG bag? I certainly wasn't going to turn her down, so I happily took the fruit. Now, what the heck was I going to DO with all of it? Basically, it's just me and Bobby, my other half. Oh, and my cat, Moe, who, if offered the choice of eating fruit or being snuffled by a German Shepard would seriously have to think about it. Actually, so would Bobby.

This would mean I'd have to eat it or cook it. It just so happened that I had taken out a few chicken breasts to make some fajitas that night. I looked at the ripe peaches. I looked at the fajita ingredients. I looked at the peaches. Why not? I had to change some ingredients to make everything fit, but this is what I came up with. I think the recipe is the perfect combination of refreshing fruit and spicy Mexican flavors. Have fun with it. Try cilantro to the onion mix instead of using the thyme on the chicken, if you'd like. Get creative! I won't mind. Really.

Chicken Fajitas with Peaches

Prep time: 20 minutes

Cook time: 15 minutes

Top of Form

Servings: 4

Nutritional Breakdown per serving:

Calories: 275 Sodium: 86gr

Total Fat: 8gr Total Carbs: 31gr

Sat. Fat: 1gr Fiber: 4gr

Cholesterol: 41gr Sugar: 21gr

Protein: 20gr

Recipe Ingredients

4 halves chicken breast

1 tsp (2g) chili powder

1 tsp, (2g) ground cumin

1 tsp, ground (2g) white pepper

1 tsp, (2g) dried thyme

2 tbsp (14g) Olive Oil

3 cloves (9g) minced fresh garlic

2 large peaches, about 2 cups (154g) sliced thin

3 large sweet onions (331g) sliced thin

1/2 jalapeno pepper, seeds and all (14g) chopped (more or less according to heat preference)

1/2 cup (240g) low sodium chicken broth

3 tbsp (16g) balsamic vinegar

Juice of 1/2 lime yields (44g)

Salt and pepper to taste

Preparation

Pre-heat the broiler. Mix the cumin, white pepper, chili powder and thyme together and coat the 4 chicken breasts. Broil chicken breasts, turning after about 5 minutes. Take out and set aside. In a large saute pan over medium heat, heat the oil and add the garlic. After 1 minute, add the peaches. Cook 2 minutes, stirring occasionally. Add onions and jalapeno and stir. Cook about 5 minutes. Add balsamic and chicken broth. Add salt and pepper to taste. Cook down until onions are soft and translucent and peaches have become very soft. Add lime juice and stir. Serve with rice or beet flavored tortillas.

Written by Rona Lewis, Fitness and Lifestyle Coach, Healthy Gourmet Chef and Motivational Speaker. You can find lots more tips and recipes on her website. http://www.ronalewis.com/ Her funny, healthy cookbook series, "Does This Cookbook Make Me Look Fat?" is available there, as well!

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Grandma's Chicken Recipes: Casserole, Pie, or Grilled Options

I know, I know. Yes, for someone who hates chicken, I sure do share a lot of chicken recipes! But chicken is a favorite among my children and grandchildren and you know grandma's aim is to please those grandchildren! Today I am sharing some of their favorites; Picnic Potato Chip Chicken, Chicken Pie, and Butter Grilled Chicken Breasts.

PICNIC POTATO CHIP CHICKEN
1 large frying chicken, cut-up
2 sticks butter or margarine
1 large package potato chips

Melt butter in a shallow dish. Crush the potato chips into fine crumbs. Dip each piece of chicken into the melted butter then roll in the potato chip crumbs. Place on a cookie sheet and bake in a 350 degree preheated oven for one hour and twenty minutes. Bake uncovered.

Note: Since most of my grandchildren only like the white meat, I have updated this recipe over the years and now I use the skinless boneless chicken breasts and cut the baking time back considerably. This recipe keeps the chicken moist and bake only until the chicken juices run clear when pierced with a fork.

CHICKEN PIE
This recipe is one my mother got from a can of Hunt's Tomato Sauce when I was a child in the 1950s. It quickly became a family favorite (for everyone except me!). Canned biscuits were really coming in to popularity at that time also.

1 1-lb can chicken in gravy OR 1 10-oz can chicken a la king
1 8-oz can Hunt's Tomato Sauce
2 tablespoon instant minced onion
1/2 teaspoon rosemary, crushed
1 8-oz can peas, drained
1 3-oz can mushrooms, drained
1 5-oz can boned chicken, diced
1 pkg. refrigerated biscuits

Mix together all ingredients except biscuits. Heat and pour into 1 1/2 quart casserole. cut biscuits in half and arrange on top of chicken mixture. Bake at 425 degrees for 20 minutes. 4 to 5 servings.

Note: At the bottom of the recipe is the following notation: "Hunt's Tomato Sauce is so easy to use! Just cook it into stews, soups, spaghetti, rice, meat loaf, eggs, fish, vegetables, gravies. Perfect for leftovers."

BUTTER GRILLED CHICKEN BREASTS
1/2 cup butter
1/4 cup finely chopped green onions
1 tsp salt
1/8 tsp pepper
1/4 cup lemon juice
4 chicken breasts (about 3 lb), halved

Melt butter in saucepan. Add green onions, salt, and pepper; cook gently for about 3 minutes. Remove onions from heat and add the lemon juice. Place chicken in a bowl and cover with the sauce. Let stand, stirring occasionally while charcoal is heating up. When the coals are white-hot, brush the grill with fat and arrange 6-inches from the coals. Place chicken breast halves on grill, skin side up, and brush with the remaining sauce. Grill about 30 to 50 minutes, turning every 10 minutes until chicken is thoroughly done; after each turn, brush with remaining sauce. Makes 6 servings.

Enjoy!

For more of Linda's old-fashion recipe collection visit her blog at http://grandmasvintagerecipes.blogspot.com/ For her recipes slow cooker/crock pot recipes visit her blog at http://grandmasslowcookerrecipes.blogspot.com/

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Quick, Easy, And Tasty Soups: Roasted Chicken, Cream Of Spinach, Meatball Vegetable Stew

I am a soup person year-round but I know some people prefer soups in the Fall and Winter. Even though it doesn't feel like Fall here in North Texas with our 40 straight days of triple-digit temperatures, I know many of you will soon be having cool weather. In honor of your cooler weather and what we hope we will see eventually, this article is all about soup. Whether you like it to be brothy, creamy, or thick (stew), we are sure to have a recipe here to please you.

ROASTED CHICKEN SOUP
2 cups roasted chicken, shredded or diced (Can buy chicken in deli)
2 tsp olive oil
2 medium onions, halved and thinly sliced
8 cups chicken broth
1/8 tsp fresh ground black pepper
2 medium carrots, sliced
2 stalks celery, sliced
3/4 cup curly noodles

Heat the oil in a 10-inch skillet over medium-high heat. Add the onions and cook until they begin to brown, stirring occasionally. Reduce the heat to medium. Cook until the onions are tender and caramelized, stirring occasionally. Remove from the heat.

In a 4-quart saucepan over medium-high heat, heat the broth, pepper, carrots, and celery to a boil. Stir the noodles and chicken into the broth. Reduce heat to medium and cook for about 10 minutes until the pasta is tender. Stir in the onions; soup is ready to serve.

QUICK AND EASY CREAM OF SPINACH SOUP
1/3 cup butter
1/3 cup chopped onion
1/3 cup all-purpose flour
1 tsp salt
1/4 tsp black pepper
dash of ground nutmeg
4 1/4 cups milk
1 pkg (10-oz) frozen chopped spinach, thawed and water squeezed out

In a large saucepan melt the butter; add the chopped onion. Cook, stirring, over medium heat until the onion is tender. Stir in the flour, mixing well to avoid lumps. Add the salt, pepper, and nutmeg. Gradually blend in the milk while stirring. Continue to cook, stirring, for about a minute or two until thickened. Stir in the spinach and remove from the heat.

MEATBALL VEGETABLE STEW
If you love beef stew but don't really have the time to cook the beef and make the stew, try this recipe that uses meatballs.

4 cups water
2 medium russet potatoes, cut into 1-inch cubes
2 medium carrots, cut into 3/4-inch slices
1 large onion, cut into chunks
2 tbsp beef bouillon granules
1 bay leaf
1 tsp dried thyme
1 tsp dried basil
1/2 tsp salt
1/2 tsp pepper
1 lb lean ground beef
1/2 cup dry bread crumbs
1 egg, beaten
1 tsp Worcestershire sauce
2 medium sweet potatoes, peeled and cut into 1-inch cubes
2 medium zucchini, cut into 3/4-inch slices
1 cup frozen peas
1/3 cup flour
1/2 cup cold water
1/4 tsp browning sauce, optional

In a large Dutch oven, bring the water to a boil. Add the russet potatoes, carrots, onion, bouillon, bay leaf, thyme, basil, salt and pepper. Return to a boil. Reduce heat, cover and simmer for 10 minutes.

While the above simmers, combine the ground beef, bread crumbs, egg, and Worcestershire sauce. Shape into 1-inch balls. Add meatballs to the Dutch oven along with the sweet potatoes and zucchini. Bring to a boil; reduce heat to simmer, cover and cook for another 15 minutes or until veggies are tender.

Discard the bay leaf. Stir in the peas. Combine the flour and cold water; stir into the stew along with the browning sauce, if using. Bring to a boil and cook and stir for a couple of minutes until thickened.

Yield: 6 servings.

For more of Linda's quick and easy recipes visit her blog at http://grandmasquickfixrecipes.blogspot.com/ She also has a large collection of old fashion recipes at http://grandmasvintagerecipes.blogspot.com/

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