Tuesday, September 27, 2011

How to Make An Easy Cream of Potato Soup

Why use a mix when it's easy to make fresh, tasty potato soup yourself? The salty bacon compliments the sweetness of the sauteed onions. Wrap it up all together with a little heavy cream and lots of potatoes. The trick is to mash some of the potatoes and leave some in chunks. Decrease the fat by substituting turkey bacon for regular bacon and skim milk for the cream. Because you're browning the onions in the bacon fat the soup will not be pure white but take on a beige color from the bacon and lots of flavor.

Cut three slices of low sodium bacon into one inch slices. Fry until the bacon browns. If you're on a low fat diet, drain the fat. Or use turkey bacon instead. Chop one medium onion into 1/2 inch cubes. Chop two slices of celery into 1/2 inch cubes. Sautee the veggies over medium heat until they're soft. That should take, maybe five minutes. Keep an eye on them. Onion contains sugar and they'll burn quickly at too high a heat.

Add one quart of low sodium chicken broth, or 4 cubes of low/no sodium chicken bouillon cubes and four cups of water. Let the mixture simmer for 15 minutes. No, we haven't forgotten about the potatoes.

Peel three medium to large potatoes and chop into 1/2 cubes. Add the potatoes to the soup and let simmer on low heat another 10 minutes. The potatoes should be soft and easily pierced with the tip of a knife. Remove about a cup of the potatoes and mash with a fork. Add 1/2 cup to 1 cup of cream. If you're on a low fat diet add 1 cup of skim milk with 1 tablespoon of flour. Stir the flour into the milk, add the mashed potatoes and then add back to the soup.

Bring up to a boil. Turn off the heat and remove the pot from the burner. The flour will continue cooking as the soup cools.
Serve with a fresh fruit salad.

Leftovers are great the next day. If you don't have quite enough soup left, add 1- 2 cups more chicken broth, 1 cup of frozen corn, and one cup of little cooked shrimp.

It's easy to vary the potato soup by adding a few different ingredients. Add clams for clam chowder. Smoked sausage goes nicely with the potatoes. Or try chopped leeks and dill and leave out the bacon. Add chicken and peas and chopped parsley.

Make up a double batch and freeze half for another night's supper.

Dee Power is the author of several nonfiction books. Her hobbies include gardening and cooking healthy dinner recipes, and sharing her grilling tips. She lives with an Irish Setter and an English Springer Spaniel.


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